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Per side

315lb

How many plates for 315 lb?

To load 315 lb on a 45 lb Olympic bar, put this on each side:

Per side:3 × 45

Calculated with the standard plate set. Change the bar or your inventory in the calculator below.

Nearby loads

185 lbHow many plates for 185 lb?225 lbHow many plates for 225 lb?405 lbHow many plates for 405 lb?455 lbHow many plates for 455 lb?

Try it with your own weight and plates: