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455lb

How many plates for 455 lb?

To load 455 lb on a 45 lb Olympic bar, put this on each side:

Per side:4 × 451 × 25

Calculated with the standard plate set. Change the bar or your inventory in the calculator below.

Nearby loads

315 lbHow many plates for 315 lb?365 lbHow many plates for 365 lb?

Try it with your own weight and plates:

Related guides

• How much does a barbell weigh?A gym barbell weighs 45 lb (20 kg). Women's Olympic bar 33 lb (15 kg), EZ curl 15–25 lb, trap bar 45–60 lb, safety squat bar 55–70 lb and more.
• What is a PR in the gym?PR means personal record: the heaviest weight you have lifted for a given number of reps. Weight PRs vs rep PRs, how to find yours and how to track them.
• How is 1RM calculated?A 1RM is estimated by putting a set of a few reps into a formula. Epley, Brzycki, Lombardi and O'Conner side by side, and why they split above 10 reps.