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Per side

455lb

How many plates for 455 lb?

To load 455 lb on a 45 lb Olympic bar, put this on each side:

Per side:4 × 451 × 25

Calculated with the standard plate set. Change the bar or your inventory in the calculator below.

Nearby loads

315 lbHow many plates for 315 lb?365 lbHow many plates for 365 lb?

Try it with your own weight and plates: