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495lb

How many plates for 495 lb?

To load 495 lb on a 45 lb Olympic bar, put this on each side:

Per side:5 × 45

Calculated with the standard plate set. Change the bar or your inventory in the calculator below.

Nearby loads

365 lbHow many plates for 365 lb?405 lbHow many plates for 405 lb?

Try it with your own weight and plates:

Related guides

• How much does a barbell weigh?A gym barbell weighs 45 lb (20 kg). Women's Olympic bar 33 lb (15 kg), EZ curl 15–25 lb, trap bar 45–60 lb, safety squat bar 55–70 lb and more.
• How is 1RM calculated?A 1RM is estimated by putting a set of a few reps into a formula. Epley, Brzycki, Lombardi and O'Conner side by side, and why they split above 10 reps.
• What percentage of your 1RM can you lift for each rep count?A rep max chart turns reps into a % of your 1RM: 5 reps is about 85.7% by Epley and 88.9% by Brzycki. Full 1 to 12 rep table with kg and lb examples.